Services

City to Bay/Movember Fun Run preparation

A fun but challenging way for like-minded neurodivergent individuals to work towards a long-term goal and improve their cardio.

In these sessions, we will prepare for what we will start doing once a year: the City to Bay fun run in Adelaide. We will be working on a combination of speed and long-distance running to enhance your ability to take on a hard 12km run. After City to Bay finishes, we will be raising money for Movember mental health by doing a 7km fun run and having the option to grow a moustache.

Beginner 1on1 Personal Training

This allows people who have never trained before or starting form the basics to build up to the more advanced training. In these sessions, I will be helping people who have never trained before work on their posture and do some basic cardio training to help them eventually build up to the advanced strength training and heavy running/cardio.

Personal Training

Go to the gym of your choice (If you are a competent in beginner) and lift free weights to build strength and muscle from a range of Dumbbells, Barbells, Kettlebells and Machines of the back-off designing an appropriate program to your standard. As you start to feel stronger, more confident and fitter, we will progress your lift and program difficulty.

Beginner 1on1 Mentoring

In these sessions I will be assisting you with the very basics/beginner social skills on how to win at life. These sessions will be for people who are brand new to me, and a way for me to get to know and understand them better regarding where they think they are lacking in winning at life. These sessions will build them up to some of the more mentally demanding.

Advanced Group Mentoring

This service offers a wide range of obstacle challenges that really push your mind to take new levels of calculated risks. From Tree Climbing to Adventure challenges. Those a just a couple of many Challenges that can help challenge the mind to take newly calculated risks in your life. These challenges are designed to change your mindset perception of life and help give you extra courage to take on life challenges from a convertible physical perspective to a mental perspective.